Anthony Constantine

Available Monday mornings, 

Tuesday mornings, Thursday mornings. I can be flexible.

Hello and Welcome.

Are you feeling lost? Perhaps you're questioning your anxiety, struggling with feelings of grief, or trying to make sense of your depression. Maybe you're curious about your sexuality or noticing addictive patterns that are becoming a concern. Or perhaps you just need someone to truly listen and understand what life feels like for you right now.

Whatever you're facing, I’m here to offer a supportive, understanding, and a non judgmental space for you to explore your thoughts and emotions. I bring a sensitivity, warmth, curiosity and attentiveness into our sessions. My work is inclusive of all cultures and expressions of diversity.

What to expect

I am a qualified relational integrative therapeutic counsellor. As I walk alongside you I will draw upon different theoretical approaches: the psychodynamic- takes us to childhood and how the past impacts the present. The humanistic- carries the belief you have the resources to be the best you can. The transpersonal- exploring meaning, culture and what it means to be human.

I believe the therapeutic relationship is at the core of our work. We can use this relationship to explore new ways of affirming yourself and healthier patterns of relating. This includes how past experience and early relationships affect your emotional well being and your capacity to be more fully yourself in the world.

The counselling space increases self awareness , clarifies and builds understanding, enhancing wellbeing, self esteem and self trust.

My dual experience as a classical performer and a mental health professional, including working within a Borderline Personality Disorder service , has cultivated an empathy and sensitivity towards the challenges of personal growth and self expression. I am committed to supporting individuals in navigating their struggles, finding new ways to manage and ultimately become more authentically themselves in the world. As a musician I believe in the importance of nurturing our creativity . In our sessions we may draw upon creative writing or sound and music as a way of accessing your inner landscape.

The first session is a getting to know each other and whether we can work together.  I do a short assessment.